declaration (revised)

This started as my ‘Mission’ page and has been an evolving idea. Now, you can see, I have changed the name of that page to ‘Declaration’ (I like the sound of it better). What started off as a personal Aikido journal has morphed into more than just that, and I thought it was important to take some time to update my intention with AikiLiving for whatever it’s worth.

In today’s world we all need to be artists at what we do, whether it’s bussing tables, driving a cab, being a parent, being a friend, doing road work, or running a business of our own. When I talk about art, I mean the act of affecting others in a positive way, in our own authentic way, if even a little bit.

Merely doing what we’re told and being replaceable parts in a machine isn’t enough these days, nor is it rewarding or fulfilling in any way. There is no safety in mediocrity anymore. We have to put ourselves into what we do, as well as in our daily lives, meeting each challenge in our very own, unique way. Doing this takes courage and insight. It’s definitely not the easy path. There is no instruction manual for art. If there was, it wouldn’t really be art.

We’re living through the death of the factory. Not just the blue collar factory, but the white collar factory as well. As useful as it may have been at one time in our history, we seem to be growing out of that stage of our unfoldment. Paradigm shifts such as these are usually not transitioned to easily and these times can seem downright scary and unpredictable if viewed from the old paradigm. As always in history, there is much opportunity among the chaos if we can keep our center and adapt.

What does this have to do with AikiLiving? ‘Aiki’ is a Japanese term which, loosely translated, means ‘engaging the energy (without clashing)’. This is a very powerful and practical concept and Aiki can be effectively utilised anywhere, really. I do study Aikido, and have for several years, and Aikido is where I draw a lot of my inspiration from. I will say that this is not, per se, an Aikido site. One doesn’t have to know Aikido to apply Aiki principles (although it can help). I am inspired every day by these artists who do this on a daily basis (whether they know they’re artists or not). I’m not necessarily just talking about the painter or writer, but anyone who connects with others in an authentic, meaningful way. People who act on things, start things, and engage life. I don’t claim to be an expert on this. I have my moments, like anybody, but mostly I’m just an observer and am happy to have an outlet to express this inspiration to others and at times hear their stories as well.

AikiLiving is a place where I, and others who may want to join the conversation, can express observations, experiences and stories about all things Aiki. This is pretty vague and open-ended for a reason. Common posts are typically general musings about art, conscious business, relationships, entrepreneurship, conflict resolution, personal growth, Aikido / martial arts training, books, movies, lifestyle, culture, etc. Some posts are just random thoughts about this general subject matter. Negativity is being mass-marketed and my intention is to create a space that highlights growth, improvement, art, and positive interactions and insights.

People are more intimately connected now than they ever have been before. Connecting with others in a positive way is what matters most now. No one is going to give us permission to do this. We need to take initiative now and start changing our world(s) – careers, businesses, environment, families, relationships, etc. – for the better, and we can’t wait for anyone else to tell us it’s okay to do so. Through the experiences expressed here, I hope AikiLiving can help others find their own true potential and enable them to spread their art in their own world.

-Jonas Ellison

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no safety

Our minds are so complex.  I was thinking just this morning about why people do some of the stupid, and at times horrendous, things they do.  Why do people hurt each other physically and non-physically?  What kind of right-minded individual would initiate violence on another, especially over something petty or contrived?  I’ve written a bit about it in past posts, but the stuff I’m reading currently talks a lot about the “lizard brain“.  Everyone has one.  The part of your brain directly attached to the brain stem is called the amygdala.  Some people call this the lizard brain, or reptilian brain, among other things.  When we’re in a fight or flight situation, this is the first part of our brains that light up on a brain-scanner-thingy (yep, technical jargon).  It even lights up when we merely think about something we determine threatening or fearful.  This is huge.  So, basically, nothing even has to be actually happening in our physical world for this bad boy to hop into action.  When it does activate, our shoulders tend to tighten up, tunnel vision narrows our focus, our heart rate goes up a bit, and a lot of other animal-like natural instincts that may have served us well in the stone age (or if we’re actually in a life-threatening situation), but are totally counterproductive in the drive thru at In-N’-Out Burger.  So, this lizard brain can be a blessing, but it’s mostly a curse in this day and age.

Our brains have evolved a lot since the lizard brain came around.  They’ve grown in mass and we’ve developed the frontal cortex, which lights up when we listen to music we like, or are creating things.  The lizard brain is quiet during those times.  We’re stuck with this lizard brain.  Sure, it could save our lives, so thank goodness we have em’, but more often than not, when we obey it’s command, it gets us in a pickle, almost every time.  The difficult thing about it is it’s automatic.  When we’re stressed, angry, scared, or (trying to keep this as P.G. as possible) sexually aroused, that ole’ lizard brain is going to talk to us first.  It’s a lot like walking around with a loaded gun with no safety.  It would be nice, if when we get up in the morning, to be able to flip a switch to make sure it doesn’t go off unexpectedly and get us fired or kicked out of our mother-in-law’s house or something.  We have to always be aware of it.  Just know that if something comes up in our day (which it will) that when it starts giving us commands, to consciously recognize it, thank it for doing it’s job, and not listen to it.  In Aikido, we build this safety switch, so to say.  There are times during a technique that our partner’s floating rib is soooo exposed, and we could just blast em’, but we don’t, and we take them to the ground fairly safely.  I’ve heard it said that there should always be opportunity for a debilitating strike throughout the technique.  Do we act on the opportunity?  That’s up to us, but in Aikido we mostly practice the option of not taking it while also being well aware that the option is there.

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