In the dojo, bowing is traditionally very important. We bow to our partner(s) before we begin the training exercise and after the exercise is over. This is done out of respect for our training partner and acknowledges the fact that we appreciate them letting us use their body during practice and vice-versa. This is something that should not be taken for granted. Being Americans living in the culture where simulated, entertaining, mindless violence is a part of our lives from childhood, we can very easily take this ritual for granted. Back in O’Sensei’s day of training when he was a young man, in the early 1900’s, training was very, very serious. He and those he trained with were preparing for very real survival situations. Martial Arts were such a big part of Japanese culture, not because of huge marketing campaigns and kids wearing Tapout shirts, but because the culture had to embrace it in order to survive. This is where the essence of bowing came, and I think we should try to be as conscious of this as possible when we train.

Here in America, most of us have had the luxury of being sheltered from real violence. Other than the occasional Friday night out with friends where the guy at the bar has too much to drink and threatens to beat your friend up for looking at his girl, it doesn’t automatically click with us to think too deeply about our training much past the competitive level. Training in a traditional Japanese art like Aikido is very healthy because it instills in us the respect for others and humility in a simulated environment. Not to get too deep about this, because I am kind of straying from my point a little, but if our culture embraced this respect and humility as a whole, it may prevent future conflicts in our society. This scenario would be better than our sloppy, comfortable, spoiled behavior leading to conflicts down the road where we have to embrace this mindset, but under not so comfortable circumstances due to our actions. I dunno, food for thought.

Anyways, this brief but sincere acknowledgment of others before we interact is a great thing to take into our daily lives. This especially works well at the workplace or in business. There is always a defined time before the verbal part of the conversation takes place and begins with eye-contact. When we mentally thank this person for the interaction before we speak as well as at the end of the conversation, sincerely of course, it’s interesting what it does to the underlying current of the interaction. This is incredibly difficult to do, especially during heated arguments, and I’ve personally only been able to do it maybe a time or two in application. When I’ve done it, it really does make what could have been a bad conversation much better. The best way to practice this is to bow sincerely to our partners in the dojo. While in public, try mentally bowing to strangers without even making eye contact. It would be great for this to become a habit and will only help our relationships as well as our training.

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In Aikido, we’re especially practicing the undercurrent. I’ll explain what I mean by this in a bit, but it’s the reason why, when people see Aikido practice, they sometimes discount it for an unrealistic martial art not practical “on the street”. They may not realize that when we practice the physical techniques, we use these techniques as guidelines for more important principles, and the martial functionality of the physical manifestation of the techniques pale in relation to the non-physical work we’re doing. I just read a great article from Jay Lindholm Sensei from South Austin Aikido that helped me with this. I’ve been pondering this concept for a while, but he put it very well.

Everything we do is about the undercurrent. It’s not what we say, it’s the state of our undercurrent at the time which we’re actually communicating to others. If we have an undercurrent of fear or greed, no matter what we say, we are communicating fear or greed. Even when we’re merely in the same room as someone else and no words are spoken, our undercurrents are communicating. If we don’t like that person, we (and others in the same room) can feel the state of that undercurrent, even if we fake nice. If we’re upset with ourselves or not confident, this comes through in our undercurrent as well. On the flip side of that coin, if we have awareness, confidence, calmness, control, and we carry ourselves well, this also is communicated through our undercurrent. This, I believe, is why O’Sensei didn’t seem to focus his instruction too much on physical technique. This undercurrent is where we’re all united and are constantly communicating with eachother whether we know it or not.

The techniques of Aikido are vessels carrying the principles of Aiki which help us refine our spirit (undercurrent). In Aikido training, I see a big purpose of our training being to purify this undercurrent with Aiki. When we do this, and we keep in mind why we’re doing this, we’ll see just how ‘practical’ this art really is to so many aspects of our lives.

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It’s only possible to withdraw power if you already have it. Without it, you have no other choice than to remain powerless. Being in a position of strength, but able to withdraw power from a situation is the absolute best position to be in. This is another reason we train. During a correctly performed Aikido technique, we should, at all times, be able to exert more power, but are choosing not to. This was part of O’Sensei’s genius. In Aikido, we usually have more in the tank if needed. My teacher once said “Walk softly but carry a big stick.” I think this is kind of what he was referring to.

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why do we do it?

Yokomenuchi Kotegaeshi. Break that technique down and how many different movements do we do? How many times do we turn and flow backwards or forwards (depending on which direction we’re going in), how many circles do we move in with various parts of our body? Look at the pin. Especially when we’re beginners, it sure seems like a lot of moves just to get the guy on the ground and pin him. It woulda been a heck of a lot easier to block the strike and hit him back. Why should we do it like this? Take the attacker to the ground safely? Why would I want to do that? I keep falling off balance and forgetting step 4 and 5. This is crazy.

I remember thinking these things when I first started training. I would watch other people do the technique over and over and couldn’t quite get it. So why do we do it? I think I’m kind of starting to figure out why. We put in the extra effort of doing the Aikido technique because it’s all about giving. We’re giving the gift of, hopefully, taking the attacker to the ground without harming them or us, and that gift is paid back to us in a couple of ways. For one, it feels amazing when we do it right. Doing the technique right in perfect balance and having it feel effortless is an incredible experience, and it looks pretty too, which is always nice. During a randori, flowing around the mat like a ghost as uke’s fall everywhere is well worth the practice. Art is what we’re aiming for here, and when you lose yourself in it, it feels incredible and the self-defense practicality of the technique fades in significance a little. In the case of a real attack, the next morning when the adrenaline rush is long gone, we’ll be glad we didn’t badly hurt (or worse) someone. These are yet some other reasons we train.

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In Aikido, Irimi (entering) is a big deal.  It encompasses about half of our basic techniques, and some say it encompasses all of them.  Irimi is a big reason why Aikido is a no b.s. martial art.  Entering at a slight angle towards the attack, especially when it’s a sword attack, is something not many can do on the mat, let alone in a real life-threatening situation.  With irimi, there is no time to think, only to act.  It could take us a lifetime to thoroughly explore the concept of irimi in all of it’s applications.  We could practice the physical techniques of irimi until we pass out, but unless our mind is ready, we won’t be ably to apply the principle of it at all.

Although it is an Aikido term, irimi is a principle that I’ve seen applied by people outside the dojo who don’t know a thing about Aikido.  You can tell it in people’s physical and mental posturing.  Those who lean into things tend to be good at irimi.  In order to effect something, one must lean into it.  These people get things done.  You won’t see them standing around waiting to be told what to do or taking a victim’s posture.   When there’s an issue, they don’t shy away from it, they go right into it.  When there are no issues to deal with, they are seeking out ways to improve things.  Whether they’re asked to do this or not, they do it.  Connection is what they thrive on, and they always find a way to connect with people.

Aikido is a great way to foster and train irimi.  Entering into a physical attack effectively is great exercise to calm your mind in the face of conflict.  We can also work on this off the mat by taking a forward mental and physical posturing in our daily lives.  Even when there may be no problems in the immediate present, look for ways to improve things in your home, workplace, etc.  Take the initiative of taking inventory and cutting away the thoughts and beliefs that may be holding you back in whatever it is you’re doing.  Cross those items off your list and, most importantly, always be moving forward.


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