attention

Time is very valuable. From the time we’re born and the clock starts, we have an average of about 30,000 days to go. As finite as that is, it’s still quite a bit of time. Watching most of us race around like we do, you’d think we had about a week. Crazy thing is, while we’re going crazy, frantically moving on from one extraneous thing to another, we don’t seem to get much done. We don’t have enough time to do anything, it seems. Look how fast time flies, it’s already the end of October! Can this sad state be attributed to time restraints or to lack of focus? I’ve written before how we actually have ample time to do a lot of what we want and need to do, it’s just that we waste most of it worrying about running out of time.

I want to focus here on something else, but it goes along the same lines. I want to talk about attention. I’m of the belief that attention is more valuable than time. Of all the time we have available to us, where do we put our attention? As I stated above, I’d argue that most of our time is wasted on extraneous b.s. that does us no good. What if we were to just focus 100% of our attention on whatever task we may be doing at the time. What if we were to focus 100% on the conversation we’re having right now, or on the book we’re reading, or on the hike we’re taking, or on the customer we have in front of us right now? That’s the best gift you could give somebody, is your attention. Just because you may give someone a lot of time doesn’t mean they’re getting your attention. How much time goes by in the typical conversation before one of the two people involved pull out their cell phone and start texting or checking emails? Some people spend years and years together (time) but end up feeling like they don’t know each other anymore. All that time has gone for nothing.

How much of your attention is actually directed on what you’re doing right now? Are you directing your focus only on those things you want to do or only on the people you actually want to be around? If you have a job, is it something you can fully be present in, or are you just going through the motions hoping for a change? We who train in Aikido run into the same issues. Is our practice going towards improving ourselves, or are we just going through the motions? Is every ounce of our being into it when we train? If not, we’re robbing ourselves.

These are important questions and ones that I believe are worth asking ourselves. Life boils down not to how much time we have here but to where we direct our attention while we’re here. Not to get too dark here, but death teaches us this. When someone we love passes, how often do we regret those conversations that were rushed or spent on negative, wasteful subject matter? I know I do with those who have passed in my life. Attention is the most valuable currency we have. Lets Spend it wisely.

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